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The BEST at home fitness videos

Cassey Ho - Blogilates - 

Find it on: YouTube

Cassey Ho has tons of videos on YouTube. Any muscle group you want to work, including cardio, she has you covered! Not only that, but Cassey is also great because shes super bubbly and her chat will often distract you from the hurt.

My favourite of Casseys workouts are her extreme abs collection.

Tony Horton - P90X

Find it on: Paid Subscription

P90x is high intensity and gives you a serious workout. Perfect for cold and rainy days when you can't go workout outside, you will get a serious workout from this.

my personal favourite of all the videos is the plyometrics workout.

Shaun T -Insanity -

Find it on: some on YouTube, most subscription

Insanity is in the same ball park as P90X. high intensity, real hard work. You will get a serious workout with these videos and the collections offers videos to suit what ever type of fitness you are after.

Be warned, this is some advanced fitness, but it will result in some serious gains.

Clean Eats

CHOCOLATE PEANUT BUTTER PROTEIN BALLS - NO SUGAR, NO BAKE

These chocolate peanut butter no-bake energy bites taste just like a cookie, although they are full of protein and naturally sweetened

iNGREDIENTS

·        1 cup (dry) oatmeal (I used old-fashioned oats, although use gluten-free oats if making this GF)

·        2/3 cup toasted unsweetened coconut flakes

·        1/2 cup peanut butter

·        1/2 cup ground flax seed

·        1/3 cup honey or agave nectar

·        1/4 cup unsweetened cocoa powder

·        1 tablespoon chia seeds (optional)

·        1 teaspoon vanilla extract

dIRECTIONS

1.    Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and chill in the refrigerator for at least half an hour, to make the mix easier to handle and mold.

2.   Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.

3.    Makes about 20-25 balls.

*If the mix seems to dry, add in an extra tablespoon or two of honey or peanut butter.  If the mix seems too wet (which may happen if you use natural peanut butter), add extra oatmeal.

Best of Pintrest

Interval training

A selection of my favourite fitness workouts

Interval 1:Netball Sprints

30 sec sprints - working to reach your first sprint

Set up cones every 20 meters apart.

Sprint for 30 sec in a shuttle format.

After 30 sec tally up the total distance run.

In the following 5 sprints, try to reach this original score

Interval 2: Cone sprints

Set up a series of different coloured cones along the length of one or two courts or a field. The number of cones and distance between them depends on your fitness level

Begin sprinting  from the base line, make sure to hit every cone, return to the base line and out again to the next cone (shuttles).

After each full set, remove one cone and repeat. Keep going until just one cone remains.

Interval 3: Track intervals

Do these intervals on a 400m track

Begin with a 400m warm up jog around the track at about 60%

Begin interval by jogging first 100m, sprint the second 100, then jog the raining 200m.

30sec rest

Jog first 100m, sprint the next 200m, jog the last 100m

30sec rest

Jog first 100m, sprint 300m

30 sec rest

Full 400m sprint

1.00min rest

Repeat in reverse order – sprint 300m, then 200m, then 100m

Interval 4 - Hockey sprints

Set up an area with 5 lines marked out about 30- 40m apart

Begin the first sprint with a rep of 10 – jogging to the end of the area and back, sprinting the last section

Sprint 2 – 8 reps, jogging the whole length, sprint the last two sections

Sprint 3 – 6 reps, jogging the length, sprint from the 3 length back

Sprint 4 – 4 reps, jog the length, sprint from the 2^nd to last section

Sprint 5 – 2 reps, jog the length up, sprint the full length back

Sprint 6 – 1 rep – sprint the full distance